The space

Every inch set up for reps

The Cave is compact on purpose. Nothing here is wasted on walking around, and the whole room can be reset in minutes to fit the session.

58 ft

turf length

30 ft 6 in

turf width

24 ft 6 in

rubber floor

72 ft

of wall ball

Dimensions

What you're working with

55 feet wall to wall: 30 feet 6 inches of turf plus a 24 foot 6 inch rubber floor for strength work. The turf runs 58 feet long, with 48 feet of it netted under a 12 foot netted ceiling. The 48 foot wall ball wall runs the length of the netted turf, with another 24 foot stretch on the opposite side, and a 24 foot dodging channel runs along the turf edge from the pillar to the squat racks.

Inside the Cave

Take a look around

Turf, netting to the ceiling, goals at both ends, and a strength area a few steps off the field.

Looking across the turf through the netting, goals at both ends

The turf running toward the strength area

A full-size goal set against the red wall

Close on a goal and the netting overhead

The rubber floor and strength area beside the turf

Balls and a rebounder against the red wall

Floor plan

The whole space, to scale

55 feet wall to wall: a 24 foot 6 inch rubber floor for strength work beside 30 feet 6 inches of turf that runs 58 feet long. 48 feet of that turf is netted under a 12 foot netted ceiling, with 72 feet of wall ball across two walls.

Layouts

Six ways to set it up

Five setups we run all the time, plus whatever you dream up. Tell us what your session needs and we'll have the room set before you arrive.

Shooting Gallery

Two goals at the garage-door end facing the entry. Shooters work up the turf for maximum reps.

Single Goal

One centered goal at the garage-door end. The open turf works for lessons and small groups.

Game Mode

Goals at each end of the turf for small-sided play, up to 3v3, running both directions.

On the Run

A single goal on the wall ball wall. Dodgers come across from the rubber floor side and finish on the move.

Goalie Training

Three goals along the wall ball wall, two full size and one small, for goalie reps.

Your Call

However the coach dreams it up. Goals, cones, ladders and targets go wherever the session needs them. Tell us the plan and we will set the room that way.

TurfRubber floor / strength areaGoalWall ball wallNetted area

Diagrams are to scale from our measurements and are meant as a guide, not a survey.

Included with all programming

Fully stocked and ready to go

Every session in the Cave, whether it's ours or yours, gets access to the full kit. Just bring your stick.

Goals & Shooting

6x6 Goals
Box Lacrosse Goals
Shooting Targets
Snipe Flags
Elevate Goalie

Balls & Hand-Eye

Balls
No Bounce Balls
Tennis Balls
Reaction Balls
Dice Lacrosse Balls
Reactive Catch Tool
KickIt Volley Trainer
Juggling Scarves

Lacrosse Footwork & Strength

Agility Ladders
Agility Poles
Cones
Foot Placement Cones
Hurdles
Resistance Bands
Stick Weights

Dodging & Defense

Dodging Dummies
Blocking Pads
Box Out Balloons

Coaching Tools & Tech

iPads for Video Review
Radar Guns
Girls & Boys Field Whiteboards
Girls & Boys Box Whiteboards
Bluetooth Speaker for Vibes

Availability

When the Cave is open

These are the hours the space is available to us. Sessions are booked inside these windows.

Monday to Thursday8:15 to 10:15 PM

Friday7:15 to 10:15 PM

Saturday12:15 to 10:15 PM

Sunday7:15 AM to 10:15 PM

Standard hours; holiday and summer hours may vary. Early morning to 4:00 PM is available upon request.

Be the first to know

Programming schedules and coach opportunities are coming soon. Subscribe for updates.

Subscribe for Updates

Find the Cave

4223 W 96th St
Indianapolis, IN 46268

The Lax Cave decal on the front window at Athletes Acceleration

Located inside Athletes Acceleration, our training partner.

Get Directions