Get in the Cave

Drop-in turf time for players who want extra reps, run like stick and puck at the ice rink. Come shoot, hit the wall, throw with friends, or work on whatever part of your game needs it. No coach, no set drills. A full-size goal, balls, the 48 ft wall ball wall and the Bluetooth speaker are all yours. Ages 10 and up, capped at eight players.

Required gear: boys need a helmet, girls need goggles. No gear, no turf.

For players who already have their fundamentals and want to sharpen their game. We start by shooting around to see what each player needs, then spend the session working there. Capped at five players so nobody stands in line.

A full introduction for players picking up a stick for the first time: throwing, catching, cradling and ground balls, starting stationary and building up to doing it all on the move. Sticks available if you don't have one yet.

Pole-specific work for middle school and high school defensemen. Small groups so every rep gets coached, with the room set for one-on-one work down the dodging lane.

• Ground balls
• Footwork
• Approaches
• Defending the initial dodge
• Initiating contact
• Stick work with a pole

Cage time for middle school and high school goalies, boys and girls. Three goals can go up along the wall ball wall so keepers get shot after shot without waiting.

• Owning the goalie role
• Shot readiness
• Stick and hand position
• Arc position and movement
• Hand and stick quickness
• Footwork
• Stick skills
• Communication